Unlearning Sexual Shame: When Your Turn-Ons Were Taught to Be Sins
Were your desires taught to be sinful? Explore how sexual shame forms, how kink and desire intersect with religious trauma, and how affirming therapy supports healing.
Spiritual Grief: Mourning What You Were Taught to Believe
Leaving or questioning your faith can feel like losing the ground beneath your feet. Spiritual grief is the quiet mourning that follows—grief for certainty, community, and the version of yourself that once felt safe inside belief. This post explores what spiritual grief is, why it can feel so lonely, and how healing doesn’t require replacing faith—only learning how to carry what was lost.
Why I Started Mosaic Minds Therapy
If you’ve ever felt unseen by mental health care in the South, you’re not alone. Mosaic Minds Therapy was started to meet the people who often get left out: LGBTQ+, neurodivergent, kink-positive, polyamorous, and faith-questioning adults.
What Happens in the First Therapy Session When You’re Anxious
Beginning therapy can bring up anxiety, uncertainty, and a lot of “what ifs.” This guide explores what actually happens in a first online therapy session—and how starting anxious is not a problem, but a very human place to begin.